Build heat · All levels
Vinyasa Flow
Breath-linked movement that builds a gentle sweat. Strong but never rushed, with options at every turn.
60 min · warm roomYoga & movement · Est. 2016
A warm room to slow down and come back to yourself.
A neighborhood studio for every body — unhurried classes, teachers who know your name, and a schedule you can actually plan your week around.
Next class — Slow Flow, today 5:30pm
Morning flow · the sun room
How we practice
Come as you are. Leave a little lighter.
There are no mirrors here, no leaderboard, and nobody counting how deep your fold goes. We teach breath first and shape second — the pose is just somewhere for your attention to rest.
Every class is leveled and layered, so a first-timer and a ten-year practitioner can share the same mat space and both be met where they are.
“Still water runs deep — so does a quiet breath.”
What we teach
A handful of classes, taught well.
We’d rather offer a few things and do them properly than fill a wall with names. Here’s the whole menu.
Ease in · Beginner-friendly
Slow Flow
The same shapes, half the pace. Long holds and clear cues — the best place to start if you’re new.
60 min · all welcomeDeep rest · All levels
Restorative
Fully supported by bolsters and blankets. Five or six shapes across an hour, and not much to do but soften.
60 min · props providedRelease · All levels
Yin
Long, floor-based holds that reach the connective tissue. Quiet, meditative, and deeply unwinding.
75 min · low lightSit & breathe · Everyone
Meditation
Twenty grounded minutes of guided breath and stillness. No experience needed, no yoga required.
25 min · drop inFor two · All trimesters
Prenatal
Safe, supported movement for pregnancy, with a teacher trained to adapt every shape to you.
55 min · small groupThis week on the mat
The weekly schedule
The same rhythm every week, so it’s easy to find your class and keep it. Drop in or reserve a spot online.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:30 am | Sunrise VinyasaMaya · 60m | Sunrise VinyasaRen · 60m | Sunrise VinyasaMaya · 60m | ||||
| 9:00 am | Slow FlowRen · 60m | YinAmara · 75m | PrenatalIvy · 55m | Slow FlowRen · 60m | YinAmara · 75m | Weekend FlowMaya · 75m | Slow FlowIvy · 60m |
| 12:15 pm | Midday MeditationAmara · 25m | Lunch VinyasaMaya · 45m | Midday MeditationRen · 25m | Lunch VinyasaMaya · 45m | Midday MeditationAmara · 25m | ||
| 5:30 pm | Slow FlowIvy · 60m | Vinyasa FlowRen · 60m | Vinyasa FlowMaya · 60m | Slow FlowIvy · 60m | Vinyasa FlowRen · 60m | ||
| 7:15 pm | RestorativeAmara · 60m | YinAmara · 75m | RestorativeAmara · 60m | Candlelit YinAmara · 75m | Sunday ResetIvy · 45m |
Class caps at 18 mats · reserve up to 7 days ahead.
Reserve a spot
Start here
Your first two weeks, wide open.
Try every class, every teacher, every time of day — then decide what fits. No membership to cancel, no pressure.
New-student intro offer
$39 / 2 weeks
Two weeks of unlimited yoga
Unlimited classes for fourteen days from your first visit — mats, props, and tea all included. One per new student.
After your intro
Single class$22Drop in for any class on the schedule.
Ten-class pass$180Use them any time — they never expire.
Monthly unlimited$135Every class, every week. Pause anytime.
Community classPay what you canSunday Reset, 7:15pm — open to all.
Students, teachers & neighbors over 65 — 20% off any pass, just ask at the desk.
Come visit
Roll out a mat this week.
Reserve online or simply walk in — arrive ten minutes early, wear something comfortable, and leave the rest to us. Mats and props are always here for you.
Studio hours
Mon–Fri 6am – 8:30pm
Saturday 8am – 1pm
Sunday 8am – 12pm